PMA and Stress

     Life is full of stressors.  We all experience stress; we can't stop it from intruding in our lives.  Where we are different is in how we respond to stress and what effects it has upon us.
     I read recently where a study by the American Psychological Association revealed that stress levels are lower in western states than other parts of the country.  One reason for that, according to the article, may be that there is more evidence of positive mental attitude (PMA) in the west.  This might leave us with the impression that if we can just have a more positive outlook on life, we will have less stress to deal with.  Now before you pull up stakes and move to California, consider what the Bible says about stress and PMA.
    
     PMA is God's idea.  The Bible says, "whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things" Philippians 4:8 (NIV).  In other words make a regular practice of intentionally reflecting on thoughts with those qualities; it's just plain healthier!  This describes where God wants our head to be all the time.  However there is no indication that PMA is God's way for us to handle stress.  But He has given us a way in the verses immediately preceding this one.
     "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 (NIV).  This is God's strategy for dealing with stress.  "Don't be anxious about anything" doesn't mean don't ever get anxious, worried or stressed out.  It means that when you ARE don't stay there!  God has given you someplace else to go:  to Him!  When stressors collide with your harmony, immediately turn to God and confess what has you all tied up in knots; ask Him to give you clarity about it and to help you through it.  Thank Him for all the good things in your life.  You might also want to thank Him that you don't live any further east (just kidding)!
     God's word makes you a promise here.  If you will turn your stress over to Him, He will give you peace; His brand of peace, the kind that protects your emotions and your thoughts (heart and mind) from being casualties of life's stressful nature.  Give it a try.  What have you got to lose except the destructive effects of stress?